Why do you feel tired after swimming?

Swimming is fantastic for coordination and motor skills. Have you ever wondered why swimming makes both adults and children so tired and sleepy thereafter? Swimming – a full body workout Swimming is the only exercise that uses all the muscles of your body. All strokes require full body effort and a lot of energy which will exhaust your muscles. It is important to eat well and do light stretching before you go for a swim. Water resistance Water is 12 times more resistant than air. This explains why swimming requires more physical effort than any other dry-land workout. Workout intensity It […]